FItness & Creative Wellness
Class Details
Strength Circuit (14+)
Instructor: Patricia McPherson
Schedule: Thursdays from 7:30-8:30 PM
Sessions: September 12 – December 5, 2024 | 12 Weeks
Class Fees: $110
Strength Circuit Classes are dynamic sessions focused on building strength, endurance, and balance. Led by a certified instructor, these non-competitive classes use resistance bands, light weights, and exercise balls, catering to all fitness levels. Each session includes a warm-up, circuit training, and a cool-down with emphasis on safe, effective movements.
Vinyasa Yoga (16+)
Instructor: Kaytlin Van Osch
Schedule: Wednesdays from 6:00–7:00 PM
Sessions: September 11 – November 27, 2024 | 12 Weeks
Class Fees: $100
A 12-week series of vinyasa flow and restorative/yin yoga. This class will focus on building strength through repetitive yoga movements. Expect to work up a sweat and have fun. Modifications can be provided to ensure classes are accessible to all levels of yoga.
Zumba (16+)
FULL – Please call for waitlist
Instructor: Andree Matkowski
Schedule: Tuesdays from 7:00-8:00 PM
Sessions: September 10– November 26, 2024 | 12 Weeks
Class Fees: $100
If you’re looking for an exercise class that feels more like a night out than a workout, Zumba® is the perfect fit for you. Zumba® brings people together through group exercise classes that blend rhythmic Latin music with high-intensity cardio dance moves to make getting in shape more fun than ever. Get a full-body workout while forgetting you’re even exercising by joining the Zumba® dance party!
Important Information
At SAC, we strive to ensure your experience is positive! Please review our Class Withdrawal & Refund Policy:
◻ If you withdraw two weeks prior to the start date of a class, workshop, or day camp, you’ll receive a full refund, minus a $20 cancellation fee for regular classes or a $25 fee for BTC SYC/SCC and AFT programs. The refund will be issued via cheque.
◻ If you withdraw within two weeks of the start date, a 50% class fee credit will be applied to your SAC account or a 50% class fee refund less the $20 cancellation fee will be issued via cheque.
◻Please note that no refunds will be issued once classes begin.
◻ Please remember that only the Class Fee is refundable; SAC membership, admin fees, and material fees are not refundable.
◻ All refunds are issued via cheque, we do not provide cash or credit/debit card refunds.
Your class fees play a vital role in helping us provide high-quality programming for everyone. Thank you for being a valued member of our community!
Class Minimums
Classes/Workshops are subject to cancellation if the minimum number of registrants is not reached. In this case, a full refund (or an account credit) will be issued including membership and administration fees. We inform registering students as soon as possible when we have canceled a class.
IF DUE TO PUBLIC HEALTH RECOMMENDATIONS
If Public Health recommends that isolation is to be reinstated and arrangements for virtual teaching can be made by SAC, no credits or refunds will be issued.
If virtual learning is not possible, the participant will receive a prorated credit for the remainder of their class.
Students will receive an information/reminder email prior to the start of a class/workshop.
FULL CLASSES
Our classes have limited spots each season. If a class you’re interested in shows as CLASS FULL, you can still join our waitlist by emailing or calling us. Please note that our website is manually updated to reflect available spots, so it's still best to reach out or create an account to check class availability.
Our waitlist operates on a first-come, first-served basis. We will contact you via email or phone if a spot becomes available for your registration. Please note that joining the waitlist does not guarantee admission to the class.
Typically, we offer the same class in the following season. Feel free to check our website periodically or sign up for our SAC eNews to receive updates on current and upcoming classes/events.
REGISTERED BUT UNPAID
If you’ve registered for a class but haven’t completed payment, we will follow up with you. If we don’t hear from you, we may need to offer your spot to the next person on the waitlist. Thank you for your understanding.
APPLY FOR A BURSARY
Thanks to our generous contributors who support our mission at SAC, we can provide bursaries to the community. These bursaries aim to reduce barriers for families and create opportunities for local children.
Applying is simple! For instructions on how to apply, please click here.
GENERAL INQUIRIES
For general questions about a class or program, please email cassandra@steinbacharts.ca or call us during office hours at 204.346.1077.