We believe that wellness is important in helping the creative mind grow. Our fitness classes will help you increase your stamina, flexibility, balance, and focus. Join us for a creative yet meditative flow through a series of postures and breath studies designed to disconnect from the world and bring you into a place of greater clarity.
Meet Your Instructor
Nicole Friesen
Nicole Friesen is a movement loving, certified personal trainer and fitness instructor. She has credentials in Amplified Barre and Total Barre, and loves to teach all skill levels to embrace their body making her the force of nature in fitness and health she is today. Breaking down the walls between traditional Yoga, Barre, and Pilates Nicole offers a different approach to movement that engages mind, body, and soul to open up your creative flow.
Classes
Pilates Inspired Barre
This class is a complete body workout that will bring you through all the elements of wellness! This energizing class is set to motivating music. We will move through both large and small focused movements encouraging mobility and endurance. This class is low impact and can be modified to suit any fitness level. Leave class feeling stronger, more balanced, and with better posture and body awareness.
Duration: October 5 – November 9, 2022
Schedule: Every Wednesday | 9:30 am – 10:30 am
Location: Studio C, Basement
Class Fee: $75.00
Location: Studio C, Basement
Class Fee: $75.00
Class Policies
Refund Policy
SAC Membership
A SAC Membership must be purchased for all classes which consist of multiple sessions (1+ hours per session). For workshops under 8 hours long or 1-day duration only, a member and non-member price will be indicated. Memberships have a 1-year validity and are non-refundable.
- Resident Membership: $15 for Individuals; $30 for Families
- Non-resident Membership: $20 for Individuals; $35 for Families
To learn more about the benefits of having a SAC Membership, click here.
Refund Policy
Full refunds are given when you withdraw two weeks prior to the start date of a class/workshop/day camp. From that point until the start of classes, a 50% credit will be applied to your account upon withdrawal. There will be no refund after the start date. Your class fees help our Centre operate and offer high-quality programming for you and the community, and we strive to make it affordable for all. By signing up for a class/program, you are acknowledging our refund policy.
Only the Class Fee is subject to a refund. Your SAC membership, admin fees, and material fees are not included in the refund amount. We can send your refund in person back to your original mode of payment or by cheque in the mail.
Cancellation Policy
Support Information